Pigeon Peas, also called Arhar or Tur, are a staple legume in Indian cuisine. Known for their earthy flavor and creamy texture, they are commonly used in dishes like dal and sambar. Packed with protein, fiber, and essential nutrients, they are a healthy and satisfying addition to a balanced diet.

Mung Beans, also known as Moong, are a highly nutritious and versatile legume. Renowned for their mild, slightly sweet flavor, they are commonly used in soups, salads, sprouts, and traditional dishes like khichdi. Packed with protein, fiber, and essential vitamins, Mung Beans are an excellent choice for light, healthy, and energy-boosting meals.

Kidney beans are a hearty and nutritious legume known for their vibrant red color and kidney-like shape. Rich in protein, fiber, and essential minerals, they are perfect for chili, soups, stews, and salads. Their mild flavor and creamy texture make them a staple in vegetarian and vegan dishes, as well as a delicious addition to any meal.

Green Gram, also known as Mung Bean, is a small, green legume packed with protein, fiber, and essential nutrients. Popular in Asian and Indian cuisines, it is used in soups, salads, stews, and as sprouts. With its mild flavor and smooth texture, Green Gram is a nutritious and versatile ingredient in both savory and sweet dishes.

Cowpeas, also known as black-eyed peas, are a nutritious legume with a mild, slightly sweet flavor. Rich in protein, fiber, and essential vitamins, they are commonly used in stews, salads, and rice dishes. With their creamy texture, cowpeas add heartiness to both savory and vegetarian meals, making them a versatile and healthy choice for any cuisine.

Chickpeas, also known as Garbanzo Beans, are a versatile and nutrient-packed legume perfect for a variety of dishes. These premium-quality chickpeas are naturally rich in protein, fiber, and essential vitamins, making them an excellent choice for healthy meals. Whether used in classic recipes like hummus, salads, curries, or roasted for a crunchy snack, they deliver […]