Mustard seeds are small, round spices harvested from the mustard plant, available in yellow, brown, and black varieties. They offer a pungent, spicy flavor and are widely used in Indian, Mediterranean, and Asian cuisines. Commonly used whole in pickles, curries, and tempering, or ground into mustard paste and powder, mustard seeds add depth and aroma to dishes. They are known for supporting digestion, boosting metabolism, and providing anti-inflammatory and antioxidant benefits, making them a versatile and essential spice in kitchens worldwide.
